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This plan is designed for someone who's ready to get started and wants a structured, guided program without the overwhelm. You'll receive up to 8 customized workouts per month built around your specific goals, delivered directly through the Trainerize app so you always know exactly what to do. A weekly check-in keeps you accountable and gives your trainer the chance to monitor your progress and make adjustments as needed. Everything is tracked in one place — your reps, your weights, your progress over time.

What's included:

• Up to 8 customized online workouts per month

• Weekly progress check-in

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Program adjustments as you improve

You've got the motivation, now let's build on it. The Momentum Plan gives you more workout volume and adds a monthly live virtual session so you get real-time coaching, form feedback, and a deeper connection with your trainer. Weekly check-ins keep the communication consistent so nothing falls through the cracks and your program always reflects where you actually are.

What's included:

• Up to 12 customized online workouts per month

• Weekly progress check-ins

• 1 optional live virtual training session per month (1-on-1)

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Program adjustments as you improve

This is for the client who's all in. The Elite Plan combines your highest workout volume with a personalized nutrition plan, three optional live virtual sessions per month, and weekly check-ins that keep every aspect of your progress dialed in. Your trainer isn't just sending you workouts, they're actively managing your entire fitness strategy, inside and outside the gym.

What's included:

• Up to 16 customized online workouts per month

• Weekly progress check-ins

• Up to 3 optional live virtual training sessions per month (1-on-1)

• Personalized nutrition plan tailored to your goals

• Full access to the Trainerize app

• Workout tracking and progress monitoring

• Ongoing program adjustments based on your results

• Priority response time from your trainer